Teacher Training6 spots left
200h Foundations of Mindful Yoga
- Sep 12 — Dec 14, 2026
- Studio & Online
Yoga · Breath · Nervous System · Embodiment
Return to yourself.Transform from within.
A sanctuary for mindful movement, breath, and deep nervous system healing — where ancient practice meets modern understanding, and every class is an invitation to come home to your body.
AgaYoga Teacher & Guide
10+
Years of Teaching
About Aga
Yoga as a path back to the body
For Aga, yoga has never been about performance — it is a practice of listening. Her teaching weaves mindful movement with breath and the science of the nervous system, guiding students out of constant doing and into a felt sense of safety, softness, and strength.
Whether you arrive to heal, to deepen your practice, or to teach, her invitation is the same: slow down, breathe, and let transformation unfold from within.
- Mindful movement
- Nervous system regulation
- Breath
- Healing
- Embodiment
- Personal transformation
Featured Services
Choose your path
From your first breath-led class to a full teacher certification — every offering is designed to meet you exactly where you are.
Upcoming Events
Practice together
Kind Words
Voices from the practice
“Aga's training changed not only how I teach, but how I live. I finally understand what it means to feel safe in my own body.”
Marta K.
200h Teacher Training Graduate
Featured Videos
Practice anywhere
A glimpse into the premium video library — searchable classes in Hatha, Yin, mobility, breathwork, meditation, and more.