Summer Solstice by the Sea

Practice on a shaded deck above the Atlantic, swim in the afternoons, eat dinner as the longest days fade slowly into pink. A retreat built around vitality — stronger morning practices, playful mobility, cold water, and deep rest.

The rhythm of the days

1. Day 1

   Arrival, sunset practice, welcome dinner

2. Days 2–5

   Morning vinyasa & mobility · ocean time · evening Yin or breath

3. Day 6

   Solstice sunrise ritual, brunch, departures