Morning Hatha Flow
A steady, warming practice to open the day with clarity.
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Yin for Deep Rest
Long, quiet holds for the hips and spine. Blankets encouraged.
Breathwork to Calm the Mind
Coherent breathing and extended exhales for instant downshift.
Hip Mobility Reset
Controlled articular work to build usable range in the hips.
Vagal Toning Basics
Sound, breath, and orientation practices for a felt sense of safety.
Evening Wind-Down
Gentle floor-based practice to close the day softly.
Open Awareness Meditation
A guided sit resting attention in the wide field of experience.
Shoulders & Neck Release
Desk-body medicine: slow, precise release for the upper back.
Energising Morning Breath
Kapalabhati and rhythmic breath to wake the system safely.
Yin for Heart & Shoulders
Opening the front body with patience and plenty of props.
Theming a Class: Masterclass
For teachers: weaving one clear thread from opening to savasana.
Yoga Nidra: Deep Non-Sleep Rest
A full-body guided rest practice. Do not operate machinery after.