About this workshop
An afternoon at the meeting point of ancient pranayama and modern physiology. Learn how the breath speaks directly to your nervous system — and how to answer back. Expect gentle movement, guided breath practices from soothing to energising, and simple tools you can use the moment you leave.
You will leave with
- A personal map of your own regulation patterns
- Three breath practices for anxiety, energy, and sleep
- The physiology behind every technique, explained simply