All workshops
Workshop · Nervous System
The Vagus Nerve Toolkit
Oct 18, 202614:00 — 17:00In Studio12 spots left
About this workshop
Your vagus nerve is the body's built-in brake pedal. Learn to find it, tone it, and use it — through breath, sound, movement, touch, and orientation practices drawn from polyvagal-informed somatics.
You will leave with
- A personalised down-regulation toolkit
- The science of safety, minus the jargon
- Printed practice cards to take home