Yin & Stillness: An Autumn Evening

About this workshop

Candlelight, long-held postures, and the particular quiet of early autumn. A slow descent into the body through Yin practice, poetry, and rest — closing with a long guided relaxation under warm blankets.

You will leave with

• ✦A complete evening Yin sequence for home practice
• ✦How long holds work on fascia and the mind
• ✦A recorded relaxation to keep